The Oé team offers delivery from 6 bottles ordered!

The incredible homemade hummus recipe

To accompany your aperitifs on sunny days, we offer you an easy and healthy recipe for hummus to accompany your raw vegetables which go wonderfully well with sesame. The blend of flavors is to die for. Hummus, a Middle Eastern specialty, is simply mashed chickpeas with sesame seeds . Besides, it's not for nothing that "hummus" means "chickpeas" in Arabic!

Humus

Here are the ingredients to make your homemade hummus:

Ingredients :
- 300 g cooked chickpeas
- 1 tablespoon of tahini (sesame puree) and sesame seeds
- olive oil
- 1 lemon juice
- 1 clove of garlic
- Fleur de sel and pepper
- Cumin

Preparation :

  • In a blender, mix the chickpeas with the tahini, 2 tablespoons of olive oil, the lemon juice and the garlic until you obtain a very smooth and thick paste.
  • Add 3 to 5 tablespoons of cold water until you reach the desired consistency, salt, pepper, add the cumin and mix again. The batter should be smooth and creamy.
  • Hummus will keep for up to 5 days in the fridge. And for the more creative, try different versions of hummus: with beets, olives, carrots, basil, roasted zucchini... Your table will be even more colorful!

Hummus is an easy-to-make preparation that always has its little success. To taste it, offer sesame breadsticks, grilled toast or even vegetable sticks for a lighter version. Its unctuous and creamy texture must be “stretched” by a fresh wine, endowed with a beautiful liveliness like the Mediterranean rosé or the white Languedoc .

Discover the organic wines of the Oé range

The history of hummus

Hummus is a spread called "dip" in English made from creamy chickpeas that comes from the Middle East. It quickly became popular in Europe and the United States from the 1980s, and in England, no less than 12,000 tons of hummus were consumed each year. A figure that would almost make us lose our heads. Hummus is made from chickpeas, sesame paste more commonly known as Tahini, lemon juice, garlic and olive oil. In Lebanese cuisine, it is eaten a lot as an accompaniment to other dishes such as falafel, tabbouleh and baba ganoush .

The health benefits of hummus

Chickpeas are high in protein and fiber. They provide those who eat them with good nutrients such as iron, vitamin B9, phosphorus. It is excellent for vegetarians and vegans who are replacing the consumption of animal protein with vegetable protein.

For those curious about culinary discoveries, we suggest you prepare your flatbreads to taste with your homemade hummus

  • 300g flour
  • -25 cl of lukewarm water
  • -1 C. salt

Sift the flour and salt into a bowl. Add the water little by little while mixing the preparation. After obtaining a ball of dough, separate it into 6 small balls. Cover with a towel and let rest for 30 minutes. Before baking your first ball of flatbread, knead it for 5 minutes then roll it out thinly (about 3mm) on your floured work surface. Heat a non-stick pan and place the dough once it is hot. Let it cook for 30 seconds then flip it quickly. As soon as the bread swells, cook for 2 minutes on each side to brown your bread. That's it !

For gourmets who would like to continue with a good dish or spice up an aperitif, here are our other recipe ideas...

 Dried tomato and mozzarella puff pastries with organic wine The Côtes-du-Rhône red Oé

 The Bruschettas with mozzarella and parma ham and the Corbières or the Mediterranean !

• The Eggplant caviar to marry with The red Côtes-du-Rhône

The team's Christmas meal with which to marry all Oé organic wines

last articles

Un menu du chef Matthieu Chambrier pour noël

Un menu du chef Matthieu Chambrier pour noël

Un menu bon et de saison pour Noël. On vous propose nos plus beaux accords mets et vins pour noël, pensé par le talentueux chef lyonnais Matthieu Chambrier.
Les idées cadeaux pour un noël éthique

Les idées cadeaux pour un noël éthique

À court d'idées de cadeaux cette année ? Envie d'innover et de faire plaisir à la fois ? On vous aide à faire plaisir à vos proche sans ruiner la planète. Du petit cadeau écologique jusqu'à la grande expérience en pleine nature, vous trouverez forcément votre bonheur !
Un Noël simple, c’est quoi exactement ?

Un Noël simple, c’est quoi exactement ?

Oé, on vous emmène avec nous pour relever une mission des plus importantes : revenir à l’essentiel et embarquer pour un futur durable. Si vous nous lisez ici, c'est que vous faites (normalement) partie des 30% des français qui aiment le vin. Comme pour tout, la meilleure façon de réduire ses émissions est de ne pas consommer. On ne peut pas s'arrêter de boire ni de manger. On peut juste décider de le faire mieux. Et d'avoir un impact moindre en buvant bon, bien, mieux pour la planète.  Ne pas boire de vin est l'option #1, on est la #2. On vous propose de passer un beau noël aussi bon pour vous que pour la planète. Vous êtes prêt pour le top départ d’un Noël responsable ? 3,2,1… C’est parti ! 

Related Articles

Autumn focaccia with mushrooms and raw ham

Autumn focaccia with mushrooms and raw ham

Between the bread and the pizza, we melt for its softness with the sweet scent of olive oil that smells good of Italy, but this time in a…
Tomato, mozzarella and parma ham bruschetta

Tomato, mozzarella and parma ham bruschetta

Buongiorno to all foodies! Whether as an aperitif or during a dinner accompanied by a good salad, there is no need to present the bruschettas: these crispy, melting & soft sandwiches that smell good of Italy.
homemade spring rolls

homemade spring rolls

Today, the team offers you a little recipe for homemade spring rolls. What to eat healthy. Our little indulgences are sushi and spring rolls. We were inspired by the book Green Life by Victoria Arias from the famous blog Mango & Salt . This book is full of little wonders and provides a good foundation for starting a healthier diet. So it's up to you!
Older Post
Newer Post
Close (esc)
pop-up

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search
Our engagements
Shopping Cart
Your cart is currently empty.
Shop now